An image logo of Kateie Couric Media.
An image logo of Quora in white background.
An image logo of in white background.
An image logo of YouTube in white background.
An image loo for Huffpost in white background.
An image logo for Thrive Global in white background.
An image logo of YourTango in white background.


Free, 5-Day LIVE virtual workshop for LEADERS

A no nonsense approach to narcissistic abuse recovery.

Leaders, when it comes to closing the gap between where you are and where you want to be, we know real impact comes not only from awareness, but from implementation.

If you haven't eliminated ALL impact of your past narcissistic abuse...

This workshop is for you.

Starting April 1st | 12 pm EST

"The best I have heard on the topic and subject."

"EVERYTHING you discuss here is

SO RIGHT ON!!!"

"You have made the journey for me feel possible."

I agree to terms & conditions provided by Sustainably You, LLC. By providing my phone number, I agree to receive text messages from the business.

Register + attend live for a chance to win a 1:1 virtual trauma extraction session with Dr. Melissa

What Our Clients Are Saying…

Entering the Antifragile Program saved my sanity

“I have been in therapy most of my life but at no time did I learn about my own unconscious scripts. The voice that whispers you’re not good enough.

I’m an educated, professional woman who clearly knew how important boundaries are. I had no idea that I was not important enough to myself to use them.”

— Amazing Woman*
Senior Operations Manager, Civil Engineer, Pacific NW

I am focused, fun, and full of joy. My kids are giving me looks like
“What happened to Mom?”

“Before joining the Antifragile Jumpstart program, I had extreme fear and panic . . . During the program, I identified my subconscious false core beliefs, as well as some of my daughter’s, that have developed throughout our entire life. . .

Since completing the program, I have learned that I am an amazing, talented, and caring person that has so much to share with family, friends, and community. I have a place at the table!”

— Incredible Woman*
Registered Nurse | Midwest

Dr Melissa came into my life at my breaking point, and it changed my life.

“When I found Dr Melissa, I was really hurt. I was devastated because I’d never had anybody do something like that to me before. It really bothered me. I guess in some ways it made me feel insecure. The shame I felt from being taken advantage of… I was just constantly hurt.

I’m used to logic and math. To me, feelings fall in the same category as creativity…and I can’t draw stick figures. My emotions had always been fine with me until the narc, and then it was like complete turmoil… like being in a fog. This program not only helped me academically to understand what happened, which is important, but it also helped to resolve things within me so that I’m not emotionally conflicted.

I can’t tell you logically exactly what that is…and it is not important. The important thing is I feel like I’ve been healed.
I feel good actually.”
— Awesome Man*
Senior Leader, Financial Industry, Southeast

Now I see how to make my life glorious.
Antifragile Jumpstart opened my future for me.

Antifragile Jumpstart opened my future for me. I worked on understanding who I am, what I want, and how to create it. It was a joy to discover what I wanted and find my way out of my narcissistic abuse past. I liked doing the exercises and exploring myself.

Dr Melissa helped me to heal the damage of narcissistic abuse. It was great to realize that the damage is reversible. I got tools I can use forever to continue to sculpt myself after the program. The program was tremendous support and care.

I participated in the program after leaving a 4 decade-long abusive relationship. I clarified why I got in and stayed so long, how it changed me, and how to break the trauma bond and live free. Now I see how to make my life glorious.
— Astounding Woman*
Sr Medical Professional | West Coast

*Work with Dr Melissa & Team Antifragile is elite and discreet. Names are reserved or abbreviated for privacy.

Leaders: it’s time to end the common, costly, post-narcissistic abuse financial mistakes that throttle your success, and instead create the IMPACT and FULFILLMENT you desire.

In our upcoming Narcissistic Abuse Recovery Lab, you will learn our proven systems to eliminate the ubiquitous and destructive habit of rumination, identify and eliminate costly business and personal decisions, and reverse-engineer, then break your trauma bond – without rehashing the past.

A close up image of Dr. Melissa Kalt, MD.

The

Narcissistic Abuse Recovery Lab:

SESSION 1: April 1

Create Crystal Clarity:

How to identify the scope and significance of the after effects of narcissistic abuse, so you can create a plan to address and eradicate them this year – taking your life and leadership to new heights.

SESSION 2: April 2

Everyone Does It:

Learn to identify and eliminate the ubiquitous habit of rumination, so you can dedicate your time, attention, and focus to the projects, people, and things that matter.

SESSION 3: April 3

Hack the Confidence Rollercoaster:

The secret to mitigate and eliminate costly business and personal decisions by identifying and modifying your unique stress response system.

SESSION 4: April 4

Remove Your Narcissist Magnet:

Reverse-engineer, then break your trauma bond, so you stop being narcissist eye candy – in life and leadership!

SESSION 5: April 5

Your Big Vision: Identify and eliminate your self-sabotage, so you seize inspired opportunities in business and life. 

Bonus Session

April 5th

Q & A with Dr Melissa and Team Antifragile

Hosted By

A close up image of Dr. Melissa Kalt, MD.

Dr. Melissa Kalt, M.D.

Founder & CEO of Sustainably You

Dr Melissa is narcissistic abuse survivor turned recovery specialist, award-winning physician, mentor, writer, and mother of five amazing redheads.

As a professional with decades of experience, she has a 100% success rate with those who implement her process.

The founder and CEO of Sustainably You, Dr Melissa leads Team Antifragile in helping Soul-driven leaders transcend their past experience of narcissistic abuse to create massive leaps in their health, wealth, and relationships.

Her process makes one's experience of abuse their superpower, accelerating success in all areas of life. She guides Team Antifragile clients to create crystal clarity, break their trauma bond(s), and rewrite their subconscious scripts, so they can live life fully expressed without being a target for new narcissists.

Dr Melissa Kalt, MD is a graduate of the Medical College of Wisconsin – triple-board-certified in Internal Medicine, Pediatrics, and Lipidology. She was voted to the US Best Doctors™ list by her peers year over year 2009-2018.

In 2018, Dr Melissa made the leap to expand beyond the limits of traditional medicine and left her 20+ year medical career to follow her Why. That same year, she found her forever partner in love and business, whom she married in 2019.

I agree to terms & conditions provided by Sustainably You, LLC. By providing my phone number, I agree to receive text messages from the business.